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What services do you offer as an online coach?

As an online coach, I offer personalized workout plans, nutrition guidance, lifestyle coaching, progress tracking, and ongoing support via email, video calls, and messaging.

How do online coaching sessions work?

Online coaching sessions typically involve regular check-ins through video calls, emails, or messages where we discuss your progress, adjust your plan, and address any questions or concerns.

What equipment do I need for online training?

The equipment needed depends on your specific program. Some plans may require minimal equipment like dumbbells or resistance bands, while others might utilize bodyweight exercises or suggest gym access.

How will you customize my workout and nutrition plan?

I customize your plans based on a thorough initial consultation, which includes discussing your goals, fitness level, health history, dietary preferences, and lifestyle.

How often will we communicate?

Communication frequency varies, but it typically includes weekly or bi-weekly check-ins, plus additional support as needed via email or messaging.

What is your coaching philosophy?

My coaching philosophy focuses on sustainable, long-term results through personalized, evidence-based fitness and nutrition strategies. I emphasize consistency, balance, and a holistic approach to health and wellness.

How do you track my progress?

Progress is tracked through workout logs, progress photos, measurements, and sometimes fitness tracker data. Regular check-ins help us adjust your plan as needed.

What if I need to make changes to my plan?

Plans are flexible and can be adjusted based on your progress, feedback, and any changes in your schedule or goals.

Can you help with injury prevention and management?

Yes, I can provide modifications to exercises to prevent injuries and offer guidance on managing existing injuries in collaboration with your healthcare provider.

Do you offer meal plans or just general nutrition advice?

Depending on your needs, I can provide detailed meal plans or general nutrition advice tailored to your goals and dietary preferences.

How do I know if online coaching is right for me?

Online coaching is ideal if you need flexibility, personalized guidance, and ongoing support. It works well for those who are motivated and comfortable with digital communication. An initial consultation can help determine if it's the right fit for you.

What kind of results can I expect?

Results vary based on individual goals, effort, and consistency. Most clients see improvements in strength, fitness levels, and body composition within a few weeks to months. We'll set realistic, achievable goals together.

Testimonials

Working with Austin has been a game-changer. I’ve lost 50 pounds and gained muscle I never thought possible. The personalized plans and constant support have transformed not just my body, but my confidence too. I can't recommend him enough!

Reid

Austin's coaching is incredible. In just a few months, I’ve seen dramatic improvements in my strength and overall fitness. His guidance on both training and nutrition has made all the difference. Best investment I've ever made in myself!

Rashawn

Before working with Austin, I struggled to see any real progress. Now, I’m stronger, leaner, and more motivated than ever. His expert advice and tailored programs have helped me achieve goals I once thought were out of reach. Thank you for helping me become the best version of myself!

Cornelius